About Us

Healthy Intentions™ was established in 2001 out of the altruistic intentions of Dr. Bernard Beldholm to help people with their weight-loss issues by offering free advice and useful measurement and conversion tools on his website.

Dr. Bernard Beldholm has gathered his extensive clinical and medical experience into creating the resources on the Healthy Intentions™ website and writing his first book, Healthy Intentions: make it a habit. Bernard’s book is available for purchase on-line and has extensive information about diet, exercise and the psychology of weight loss written in layman’s terms so that it is accessible for everyone.

Bernard is happy to answer your weight-loss questions (Contact Us) and invites you to participate in our on-line Forum so you can share your experiences and learn how others have achieved success in the case studies.