Healthy Intentions: make it a habit
by Dr Bernard Beldholm with Tina Allen

Bernard’s book combines information on diet, exercise and the psychology of weight loss.

Coming soon

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Dr Bernard's Book



Healthy Intentions - Make it a habit
Coming soon...

Chapter 1: Getting started with your weight loss

Chapter 2: Psychology of weight loss

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Tip of the week

Never eat before training

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News



While caffeine is thought to be helpful in weight loss and in the prevention of diseases such as diabetes and Parkinson's disease – which may be due to its antioxidant content – it should be avoided by pregnant women and children according to a recent report in the Sydney Morning Herald

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