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Dr Bernard Beldholm invites you to share your weight loss experiences and any feedback on this website or his book, Healthy Intentions: Make it a Habit and other resources available for purchase on-line.
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Dr Bernard's Book



Healthy Intentions - Make it a habit
Coming soon...

Chapter 1: Getting started with your weight loss

Chapter 2: Psychology of weight loss

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Recommended book of the week



CSIRO Total Wellbeing Diet by Manny Noakes

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Tip of the week

Never eat before training

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News



While caffeine is thought to be helpful in weight loss and in the prevention of diseases such as diabetes and Parkinson's disease – which may be due to its antioxidant content – it should be avoided by pregnant women and children according to a recent report in the Sydney Morning Herald

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