The Healthy Intentions website provides up-to-date information on weight loss with a selection of news items, fact sheets, recipes and excerpts from Bernard's book, Healthy Intentions: make it a habit that can be printed or downloaded. All sections are regularly updated with the latest developments so please consider subscribing to our newsletter (Click here to subscribe) so you don’t miss out on any new information.

News

Read about medical breakthroughs and interesting
news items from around the world.

General Advice

Starting a weight-loss program can be daunting at first, but with the right advice it is a lot easier.

Psychology of Weight Loss

Unless you truly want to lose weight, no amount of dieting and exercise are going to work so first you need to harness your mind.

Food & Recipes

This section contains advice on the major food groups in layman’s language and a sample of recipes from Bernard’s book Healthy Intentions: make it a habit.

Supplements

Most of the time our diet provides us with all the vitamins and minerals we need; however if you are starting a new weight-loss program, some supplements may be useful.

Fitness

Fitness is important for both your general health and in losing weight.
This section provides information on the muscle groups and starting an exercise program.